10,000 oat bran recipes

Frosted rich brownies: low-fat brownies built on evaporated and powdered skim milk instead of butter, then crowned with a coffee-spiked cocoa frosting. Deeply chocolate without the heaviness.

Crispy fried falafel balls with chickpeas, herbs, and warm spices. Classic Middle Eastern vegetarian patties served in pita with fresh vegetables and tahini sauce.

Golden buttermilk biscuits use shortening and tangy buttermilk for sky-high layers and a tender crumb, with cream of tartar doubling down on the lift. Old-school camp-style biscuits that bake up golden in just 10 minutes.

Every Chinese cook has his own version of this. This one is intended for quick cooking in an American kitchen.

Prepare your own biscuit mix for quick and easy biscuits anytime.

Instead of baking in the oven, I cooked it in a skillet. Browned the onions with a bit olive oil and garlic first, next browned carrots and celeries; then added remaining ingredients, brought to a boil, and simmered for about 30 minutes. Very tasty and filling, I had it with a few warm corn tortillas. Yum!

Healthy whole wheat pancakes for one made with yogurt, buttermilk, and egg substitute. A high-fiber, low-fat single-serving breakfast ready in 25 minutes for diabetic-friendly weight loss meal plans.

Moist applesauce muffins spiced with cinnamon and nutmeg, lightly sweetened by unsweetened applesauce alone. A low-fat breakfast muffin with optional raisins and just two tablespoons of oil.

Excellent bread,easy to whip up, very moist and tasty. Everyone RAVES about it. I make it for a hostess gift.

Making your own bread is always the way to go, it fills your entire place with great aroma during the baking, and nothing is better than a fresh loaf of bread.

Diabetic blueberry muffins use Bisquick, sour cream, and artificial sweetener for low-sugar muffins with fresh blueberries and a lemon zest topping. Quick six-ingredient breakfast.

Knorr French onion dip in three ingredients: onion soup mix stirred into sour cream and mayonnaise. A creamy, savory, no-cook party dip ready in five minutes for chips and veggies.

A quick and easy way to make pickled beets, you don't have to wait for days, or do the canning process. Within 30 minutes, you will be able to enjoy these delicious picked beets.

Smores cake layers fluffy graham cracker sponge with toasted miniature marshmallows and mini chocolate chips broiled until bubbly. Low-fat campfire-flavored cake without leaving the kitchen.

Light custard made with skim milk and egg substitute bakes over fresh raspberries in custard cups, then gets topped with caramelized sugar for a low-fat crème brûlée.

Lighter pumpkin pie with a gingersnap-graham crust, evaporated skim milk, and mostly egg whites for a lower-fat take. Molasses adds depth, cinnamon and nutmeg do the holiday work.