Homestyle beef meatballs with oats simmered in a spicy tomato sauce with green peppers, onion, and cayenne. Serve over buttered rice for a filling weeknight dinner.
These are my favorite brownies ever! Yummy rich brownie nestled between a soft sweet oatmeal crust and a thick fudgy chocolate frosting. Might cause food coma.
Apple cheddar muffins with oats, pecans, and a butter-dipped cinnamon-sugar apple slice pressed into each top. A savory-sweet breakfast muffin with sharp cheese in every bite.
Whole wheat carrot oatmeal cookies fold shredded carrots, rolled oats, molasses and warm spices into hearty drop cookies. A lunchbox-friendly bake ready in 25 minutes.
Pumpkin cheese tart with a gingersnap-oat crust and a marbled cream cheese-pumpkin filling, finished with warm caramel sauce. A lighter take on pumpkin pie that actually holds its own on the holiday table.
Low-fat oatmeal muffins packed with warm spices, dried cranberries, and pecans. Made with maple syrup, orange juice, and egg whites for 12 healthy muffins.
Multi-grain bread machine loaf with bulgur, millet, oats, soy flour, wheat germ, sunflower seeds, and vital wheat gluten. A seriously hearty, nutrition-packed bread.
Oatmeal walnut cookies pack whole wheat flour, wheat germ, oats, raisins, and walnuts into a chewy cookie sweetened with brown sugar and orange juice concentrate. Hearty and wholesome.
Settin' 'round bread is a multi-grain bread machine loaf layered with oats, cornmeal, bran, cracked wheat, buckwheat, soy, and rye flours. A hearty, nutrient-packed bread for everyday toast.
Oatmeal sheet cake with peanut butter cups baked on top and chocolate frosting. A nostalgic 13x9 dessert that hides peanut butter pockets in every bite.
Wholesome sweet potato cookies made with whole-wheat flour, oats, coconut, wheat germ, and chopped nuts, sweetened with honey and brown sugar. Soft, chewy, and spiced with cinnamon and nutmeg. Makes 4 dozen.
The low-calorie rice pudding flan is so delicious by itself that you may want to save the calories and fat in the crust, and serve it without the pastry.
Vegan pumpkin oat muffins with unique pumpkin topping instead of butter. Egg-free recipe uses soy milk and apple juice for moist, plant-based fall muffins. Dairy-free breakfast.
Vegan red lentil loaf with brown rice, oats, carrots, and sage, served with a creamy red pepper sauce. A hearty plant-based main dish with protein-rich lentils and whole grains.
Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!
An easy and tasty frittata. It's also a great way to use up your leftover vegetables from the day before to make a delicious breakfast. It's very versatile, you can pretty much add any veggies or cooked chicken, or seafood, etc...
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