Search
by Ingredient

Rice Flan Tart with Candied Ginger

StarStarStarStarStar

Submitted by RYBRY

The low-calorie rice pudding flan is so delicious by itself that you may want to save the calories and fat in the crust, and serve it without the pastry.

YIELD

12 servings

PREP

40 min

COOK

60 min

READY

180 min

Ingredients

3 7.1E+2
CUPS ML MILK
nonfat
½ 0.5
EACH EACH VANILLA BEAN
split *
¼ 59
CUP ML RICE
medium grain
½ 118
CUP ML SUGAR
1 1
EACH EACH LIQUID EGG SUBSTITUTE
8 ounce carton *
79
CUP ML RICOTTA CHEESE
low fat, or cottage cheese, purreed
2 3E+1
TABLESPOONS ML CRYSTALLIZED GINGER (CANDIED)
finely slivered *
1 1
EACH EACH PIE SHELL (9 INCH)
sweet, low fat
1 5
TEASPOON ML CINNAMON
ground
1 15
TABLESPOON ML POWDERED SUGAR
optional
1 1
X X CRYSTALLIZED GINGER (CANDIED)
sliced, for garnish, optional *
Lowfat sweet pastry
½ 118
CUP ML OAT FLOUR
plus 2 tablespoons *
5 75
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML CAKE FLOUR
½ 2.5
TEASPOON ML CARDAMOM SEEDS
or cinnamon
2 ½ 38
TABLESPOONS ML SUGAR
3 15
TEASPOONS ML BUTTER
diced
1 15
TABLESPOON ML CANOLA OIL
2 3E+1
TABLESPOONS ML WATER
very cold

Directions

Bring nonfat milk to boil in medium saucepan.

Add vanilla bean and rice. Cover partially and simmer until rice is almost tender, about 20 to 30 minutes, stirring occasionally.

Stir in sugar and continue cooking 3 minutes.

Remove from heat and cool slightly.

Remove vanilla bean. Blend egg substitute with ricotta cheese.

Stir into rice mixture with candied ginger.

Carefully pour into prepared pastry shell, filling almost to the top (if there is any flan mixture left from incomplete reduction in cooking, place in small custard dish, cover and microwave 40 to 60 seconds or until set).

Sprinkle with ¼ teaspoon cinnamon.

Bake at 400℉ (200℃). 25 to 30 minutes or until set.

Remove from oven.

Sift powdered sugar over and sprinkle with remaining cinnamon.

Serve warm and garnish with sliced ginger if desired.

The use of oat flour blend and cake flour is what gives this low- fat crust its tenderness.

It also makes it more difficult to roll, but don’t despair: The dough is easily patched.

Low-Fat Sweet Pastry Sift flour, cardamom and sugar into large bowl.

Rub in butter with fingers or cut in with pastry blender until size of small peas.

Using fork, stir in oil.

Slowly add cold water, 1 teaspoon at a time, tossing with fork until flour is moistened without being wet.

Gather dough with moist hands, shape into flattened round and let rest about 15 minutes.

Roll ⅛ inch thick on lightly floures board.

(To facilitate rolling, dough may also be rolled between sheets of wax paper Or unrolled dough may be placed in pan and gently pressed to cover inside of pan.)

Gently lift and press onto 9-inch square tart pan with removable bottom.

Cut off dough edges.

Bake at 425 degrees F 10 to 15 minutes or until golden brown. Makes 12

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 188 34% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 103mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

Email this recipe