This Punjabi dish, with some variation in spices, is eaten over all of northern India. Paneer is a fresh milk cheese with an interesting, slightly chewy consistency. It's easy to make, but requires planning ahead. You can substitute a diced 6- or 8-ounce cake of pressed tofu for it in this recipe.
Breaded and golden-fried goat cheese medallions are a great appetizer served with a drizzle of honey, garnished with sliced or diced peppers and spread on baguette slices. These little beauties would also be great atop a green salad.
Italian turkey burgers seasoned with oregano, basil, garlic, and onion, baked until golden and topped with a mushroom-tomato sauce with thyme. A lean, flavorful burger done oven-style.
Spaghetti squash casserole with fresh tomatoes, crispy garlic, mozzarella, and Parmesan. Low-carb, vegetarian, and diabetic-friendly, all made in the microwave.
Easy bacon potato soup doctors up canned cream of potato soup with crispy bacon, onion sauteed in the drippings, and a pinch of cayenne. A creamy, smoky bowl ready in about 15 minutes.
Bean burgers studded with crunchy chopped peanuts and topped with a homemade satay sauce made from chunky peanut butter, sesame oil, chili, and teriyaki.
Gourmet vegetarian pizza topped with roasted potatoes, blanched broccoli rabe, fresh rosemary, and two cheeses. This Italian-inspired pizza balances bitter greens with creamy potatoes.
Cantonese steamed chicken breast with dried black mushrooms, water chestnuts, and ginger in a soy-sherry-sesame marinade. Optional Chinese sausage adds sweet, smoky richness. Ready in 20 minutes of steaming.
Penne pasta with sun-dried tomatoes, capers, fresh thyme, tarragon, and green peas in a broth-based sauce. Low-fat, full of flavor, and loaded with six cloves of garlic.
New Mexico green chile cheeseburgers stack spice-rubbed sirloin patties with melted cheddar and a roasted Anaheim and poblano chile sauce. The Southwestern burger that puts ketchup to shame.
Tandoori duck marinated in spiced yogurt with cumin, cardamom, and cayenne, then grilled and served over red lentils. Skinned for less fat, the yogurt marinade keeps the meat juicy and tender.
Greek-style lemon roast potatoes baked low and slow in olive oil, fresh lemon juice, garlic, and oregano until fork-tender with golden, caramelized edges. Vegetarian and diabetic-friendly.
Savory garlic pancakes with a creamy ham and sage butter sauce. Three whole heads of boiled garlic turn sweet and nutty in the batter. Silver dollar-sized for brunch, lunch, or light supper.
Beau Monde dip, the classic dill and onion party dip in a creamy sour cream and mayo base, seasoned with Beau Monde for a savory, celery-salt edge. Make-ahead and made for chips, crudites, or a bread bowl.
Dress up that leftover flank steak with herbed goat cheese, and juicy and thick tomato slices that are layered on a thick kaiser or bread then heated under the broiler. A delicious, quick and easy week night meal.
German-style red beet salad marinated in vinegar, caraway seeds, horseradish, and cloves. Tangy, earthy, and best after soaking for several hours.
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