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Lentil-Walnut Burgers

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Submitted by tac

YIELD

6 servings

PREP

100 min

COOK

15 min

READY

120 min

Ingredients

¾ 177
CUP ML LENTILS
dry
1 ½ 355
CUPS ML WATER
2 1E+1
TEASPOONS ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML BUTTER
1 237
CUP ML ONIONS
finely minced
2 2
EACH EACH GARLIC CLOVES
crushed
10 1E+1
LARGE LARGE MUSHROOMS
minced
½ 118
CUP ML WALNUTS
finely minced
1 1
SMALL SMALL CELERY STALKS
finely minced *
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
½ 2.5
TEASPOON ML DRY MUSTARD
1 15
TABLESPOON ML SHERRY
dry
½ 118
CUP ML WHEAT GERM
raw

Directions

Note: uncooked burgers may be individually wrapped and frozen.

Part 1: Bring lentils and water to a boil in saucepan.

Lower the heat, and simmer, partly-covered, 30 minutes, or until lentils are soft, and liquid is gone.

Place in large-ish bowl.

Add vinegar, and mash.

Part 2: Sauté remaining ingredients, except for wheat germ, together over medium-low heat 10 to 15 minutes, or until all is tender.

Add to the mashed lentils, and mix well.

Add wheat germ and mix again.

Chill for about 1 hour.

Make 4-inch patties from chilled burger-mixture.

For freezing, make patties, place wax paper between each patty and stack; wrap well and freeze (or wrap individually).

Fry burgers in butter until brown, or broil about 8 minutes on each side.

Try putting sesame seeds in pan to keep burgers from sticking to pan, if it is a problem.

Serve either as patties, or as burgers in a whole-wheat bun.

Good with cheese melted on top, basil sprinkled on each burger is tasty also.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 339 38% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 645mg 27%
Total Carbohydrate 13g 13%
Dietary Fiber 15g 61%
Sugars g
Protein 38g
Vitamin A 2% Vitamin C 12%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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