Baked Soy Lemon Chops
Get your tastebuds ready before you make this zesty dish that's perfect for the summer!
Yield
4 servingsPrep
10 minCook
40 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
soy sauce, tamari
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 4 | each |
garlic
cloves, minced |
|
| 2 | tablespoons |
lemon juice
|
|
| ½ | teaspoon |
black pepper
ground |
|
| 1 | teaspoon |
vegetable oil
|
|
| 4 | each |
pork chops
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
soy sauce, tamari
|
|
| 15 | ml |
worcestershire sauce
|
|
| 4 | each |
garlic
cloves, minced |
|
| 3E+1 | ml |
lemon juice
|
|
| 2.5 | ml |
black pepper
ground |
|
| 5 | ml |
vegetable oil
|
|
| 4 | each |
pork chops
|
*
|
Directions
In a shallow dish, combine soy sauce, worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
Preheat oven to 375 degrees F (190 degrees C). Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.
Calories 246 Protein 25g Total Fat 13.4g Sodium 1913mg Cholesterol 66mg Carbohydrates 5.2g Fiber 0.4g
