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Tofu Kebabs

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Submitted by LaraB

YIELD

2 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

4 115.6
OUNCES ML/G TOFU
firm
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML ONIONS
minced
¼ 1.3
TEASPOON ML OREGANO
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML RICE VINEGAR
1 237
CUP ML VEGETABLES
of choice, cubed

Directions

To drain tofu, line a plate with paper towels, placew tofu on top of plate and cover with more towels.

Press with a good weight for 10 minutes.

Then cut into 2 inch cubes.

Place cubes in a bowl with garlic, onion, oregano and tamari sauce and vinegar.

Let marinate, stirring frequently for 30 minutes or more.

Pre-heat broiler or grill.

Skewer vegetables, adding tofu cubes alternately.

Broil or grill until lightly browned and heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 82 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 40% Vitamin C 5%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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