Tofu Kebabs
Yield
2 servingsPrep
30 minCook
15 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | ounces |
tofu
firm |
|
| 1 | tablespoon |
garlic
minced |
|
| 1 | tablespoon |
onions
minced |
|
| ¼ | teaspoon |
oregano
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
rice vinegar
|
|
| 1 | cup |
vegetables
of choice, cubed |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 115.6 | ml/g |
tofu
firm |
|
| 15 | ml |
garlic
minced |
|
| 15 | ml |
onions
minced |
|
| 1.3 | ml |
oregano
|
|
| 5 | ml |
soy sauce, tamari
|
|
| 15 | ml |
rice vinegar
|
|
| 237 | ml |
vegetables
of choice, cubed |
Directions
To drain tofu, line a plate with paper towels, placew tofu on top of plate and cover with more towels.
Press with a good weight for 10 minutes.
Then cut into 2 inch cubes.
Place cubes in a bowl with garlic, onion, oregano and tamari sauce and vinegar.
Let marinate, stirring frequently for 30 minutes or more.
Pre-heat broiler or grill.
Skewer vegetables, adding tofu cubes alternately.
Broil or grill until lightly browned and heated through.
