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Carrot Cake Muffin Treats-Adapted
Carrot Cake Muffin Treats-Adapted

Carrot cake muffins with whole wheat flour, crushed pineapple, raisins, and walnuts. A lightly spiced, oil-free, lower-sugar version that bakes in 15 minutes.

Scrumpdilly Berry Muffins
Scrumpdilly Berry Muffins

Berry muffins with whole wheat, bran, and fresh strawberries or blueberries. A high-fiber, low-fat breakfast bake sweetened with strawberry yogurt and crowned with crunchy pecans.

Cinnamon Oatmeal Apple Cookies(R T)
Cinnamon Oatmeal Apple Cookies(R T)

Cinnamon oatmeal apple cookies fold grated apple, raisins, and whipped egg whites into an oat batter sweetened with apple juice or honey. Soft, lightly spiced, naturally low-fat cookies.

Almost Whole Wheat Banana Bran Muffins
Almost Whole Wheat Banana Bran Muffins

Whole wheat banana muffins made low-fat with mashed ripe bananas, egg substitute, and a half-and-half whole wheat flour blend. A lighter breakfast muffin that uses up brown bananas.

Chicken & Black Bean Quesadillas
Chicken & Black Bean Quesadillas

We made these quick and easy quesadillas for supper, they were delicious and filling. Used whole wheat tortillas, which made it even healthier. Great texture, a yummy-nutritious combination, definitely a keeper for a quick meal.

Chocolate Fudge Pound Cake
Chocolate Fudge Pound Cake

Chocolate fudge pound cake is a low-fat bundt cake using egg whites, nonfat yogurt, and cocoa powder for deep chocolate flavor without yolks or butter. Dense, fudgy, and naturally lower in saturated fat.

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Spinach Lassagna

Lighter spinach lasagna made with low-fat cottage cheese, egg substitute, and Italian seasoning layered with spaghetti sauce and melted mozzarella. All the comfort, fewer calories.

Herbed Quinoa Salad
Herbed Quinoa Salad

A new kind of salad that has a scrumptious taste which is perfect for lunch or a light dinner.

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Vegetarian Club Sandwich

A stacked veggie club sandwich with broth-sauteed mushrooms, crisp cucumbers, sprouts, tomato, and low-fat cheese on triple-decker toast. Ready in 20 minutes.

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Hearty Turkey Bake

Turkey casserole baked in a mashed potato shell with mixed vegetables, cream of mushroom soup, and melted cheddar. A low-fat way to use leftover turkey.

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Fast & Fit Clam Chowder

Lighter clam chowder made entirely in the microwave with leeks, potatoes, sweet corn, and low-fat milk. No cream, no roux, ready in about 40 minutes.

Cheese Enchiladas with New Mexican Chile Sauce
Cheese Enchiladas with New Mexican Chile Sauce

This is a cheese enchilada casserole. Beans, cheese, onions, Mexican chile sauce (not very spicy) and corn tortillas are layered in a casserole and then it's baked in the oven until bubbly.

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Red Bell Pepper Picante with Rice, Beans & Turkey

Stuffed red and yellow bell peppers filled with ground turkey, rice, navy beans, and a spiced picante tomato sauce. A low-fat dinner with real depth - Madeira deglazes the wok, fennel and rosemary do the heavy lifting.

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Sweet Rice & Mangos

Thai-inspired sweet sticky rice with fresh mango and a vegan tofu cream sauce flavored with honey, vanilla, and cinnamon. A dairy-free twist on a classic dessert.

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Texas Chili & Biscuits

Texas-style chicken chili casserole topped with cornmeal biscuit dumplings and melted Monterey Jack. A one-dish dinner with ground chicken, corn, bell peppers, and crushed tomatoes.

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Old Fashioned Chocolate Pound Cake

This is a classic recipe, these chocolate pound cakes are always great!

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