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Oatmeal-Apple Muffins

Whole wheat oatmeal apple muffins with raisins, made with no added sugar, egg substitute, and skim milk. Hearty, naturally sweet, and low-fat.

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Wild Rice & Sweet Potatoes Quick Lunch

This hearty and scrumptious dish is so easy to make, it doesn't take long to read the entire recipe!

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Sourdough Starter for Great Biscuits

Old-fashioned potato sourdough starter: a yeast-and-flour starter fed with raw potato for biscuits, breads, and pancakes. Pioneer-style starter that improves with age.

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Fiddleheads

Simple buttered fiddleheads with lemon juice, salt, and pepper. A quick springtime side dish that highlights the grassy, asparagus-like flavor of fern shoots.

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Uncooked Raspberry Jelly - Certo Liquid

No-cook raspberry jelly using Certo liquid pectin and fresh squeezed berry juice. Set at room temperature, then store in the freezer for bright, fruity flavor all year long.

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Pam's Diet Bread

Bread machine multigrain loaf with whole wheat flour, cornmeal, and millet for a hearty, fiber-rich crumb. Low-fat, low-sodium, and dump-and-go simple.

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Chocolate Liqueur

Homemade chocolate liqueur with just vodka, chocolate extract, vanilla, and sugar syrup. Mix it up in 5 minutes, let it mature for 2 weeks, and sip the rewards.

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Vegetable Fritters (Pakora)

Crispy Indian vegetable fritters (pakora) made with a spiced chickpea flour batter with cumin, coriander, turmeric, and cayenne. Dip potatoes, cauliflower, and peppers, then fry until golden.

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Boiled Spaghetti Squash

Boiled spaghetti squash for a low-carb pasta substitute. Cut, simmer 30 minutes, scrape out the noodle-like strands. Diabetic-friendly side or pasta swap.

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DOUGH FOR LASAGNA

the recipe can be used to make tagliatelle, spaghetti a little bit wider too!!!

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Yucatanstyle Chicken

Grilled Yucatan-style chicken thighs marinated overnight, double-skewered for flat grilling, and served with papaya tomatillo salsa and julienned jicama.

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Strawberries Italian Style

Strawberries Italian style macerate ripe berries with sugar, lemon, orange juice, port, and white wine. Boozy fragole al vino dessert that needs nothing more than a chilled glass.

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Almost Fat Free Pie Crust

A quick and easy fat free pie crust that uses Phyllo (Filo) pastry in place of a fat-laden crust.

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English Pea Soup

Light English pea soup blended with fresh spinach, lettuce, and green onions. A low-fat pureed soup with bright green color and clean garden flavor.

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Summer Fresh Raspberry Pie

Fresh raspberry pie suspends 5 cups of raw berries in a glossy raspberry gelatin glaze inside a graham cracker crust. No-bake summer dessert that lets the fresh fruit shine.

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Lemon Poppy Seed Tart

This cake is remarkable; no one would ever believe that it is so low in fat and calories.

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