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Fiddleheads

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Submitted by tammy hinshaw

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 1
EACH EACH FIDDLEHEADS
frozen *
1 237
CUP ML WATER
1 5
TEASPOON ML LEMON JUICE
1 15
TABLESPOON ML BUTTER

Directions

Cook fiddleheads in the water about 5 to 8 min.

Drain.

Add salt, pepper, lemon juice and butter, mix well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 25 102% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 23mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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