Fiddleheads

Name: Fiddleheads
Yield: 4
Cuisine: Fusion
Ingredients: fiddleheads; water; lemon juice; butter

4 servings

5 min

10 min

15 min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	each	fiddleheads frozen	*
1	cup	water
1	teaspoon	lemon juice
1	tablespoon	butter

Amount	Measure	Ingredient	Features
1	each	fiddleheads frozen	*
237	ml	water
5	ml	lemon juice
15	ml	butter

Cook fiddleheads in the water about 5 to 8 min.

Drain.

Add salt, pepper, lemon juice and butter, mix well.

* not incl. in nutrient facts

Nutrition Facts

64g

Amount per Serving

Calories 25102% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 23mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 0g

Vitamin A 2% • Vitamin C 1%

Calcium 0% • Iron 0%