Don't miss another issue…      Subscribe

Almost Fat Free Pie Crust


A quick and easy fat free pie crust that uses Phyllo (Filo) pastry in place of a fat-laden crust.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium


4 teaspoons sugar
¼ teaspoon apple pie spice
or pumpkin pie spice, all spice, or cinnamon
4 Sheets phyllo (filo) pastry sheets


Preheat oven to 425℉ (220℃).

Spray 9 inch pie pan with nonstick cooking spray.

Make your pie filling and set aside.

To make crust, combine sugar with spice in a cup and set aside.

Stack phyllo sheets, then cut in half to make 8 sheets.

Cover with tea towl until ready to use.

Place one sheet of phyllo on the pie pan spray with nonstick cooking spray and sprinkle with ½ teaspoon of sugar mixture.

Repear steps with remaining phyllo sheets, fanning them evenly until the entire pie pan rim is covered.

Pour pie filling into shell and trim excess dough.

To prevent crust edges from burning, cover loosely with aluminum foil.

Bake for 15 minutes at 425℉ (220℃).

Then reduce temp to 350℉ (180℃) (if this is what your pie recipe calls for) and bake for necessary time (for the pumpkin pie in this recipe you wer suppose to bake the pie for an additional 40 to 50 minutes at 350℉ (180℃) and you were suppose to allow pie to cool before slicing.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 1g (0.0 oz)
Amount per Serving
Calories 50% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed