10,000 low sodium recipes

Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

Super quick and easy to put together, and the salsa tastes so refreshing and delicious. Serve it with store-bought or homemade tortilla chips.

Classic mole poblano, Mexico's legendary sauce: dried chiles, almonds, sesame, raisins, and warm spices pureed and slow-simmered with a touch of chocolate into a deep, complex sauce for poultry.

Savoury two-cheese and sun-dried tomatoes, herbed and stuffed inside crispy phyllo pastry.

Pleasure's Pumpkin Pie: a lighter Thanksgiving pie made with whipped egg whites and skim evaporated milk, packed with cinnamon, ginger, nutmeg, and allspice for classic fall warmth.

Pop that popcorn with fresh garlic and dress with parmesan for a garlicky cheesy twist on a quick and easy healthy snack.

Cheesy cheddar pancakes are small, savory egg-yolk and sour cream pancakes loaded with grated cheddar and a kick of dry mustard. Serve hot with bacon or pork sausage for a hearty breakfast.

A quick and easy enchilada sauce that you can make in about 10 minutes.

Light custard made with skim milk and egg substitute bakes over fresh raspberries in custard cups, then gets topped with caramelized sugar for a low-fat crème brûlée.

This simplest of pesto recipes becomes an easy and delicious cracker spread by adding softened cream cheese.

Spiced molasses cookies perfect for decorating gingerbread men. Aromatic blend of ginger, cloves, cinnamon, and nutmeg in rollable dough that holds intricate shapes.

Dark chocolate chunks and dried mango pieces make these let these cookies die for. Chocolaty, fruity, buttery and crispy, all these good things you can find in every bite.

Roasting is one of most delicious way to enjoy asparagus, especially when it's freshly picked from your local farmer's market. This simple and tasty recipe doesn't take long to be ready. Make sure that you roast enough of it, because it won't last long.

Toasty garlic bread is a quick-to-make addition to a meal.

Chewy oatmeal cookies loaded with fresh diced apples, raisins, walnuts, and honey, spiced with cinnamon for a wholesome treat that stays moist for days.

Made these muffins along with the pineapple bran muffins. They were super moist and delicious too. There is no refined sugar added in this recipe, but the muffins were sweet enough because of the pineapples and raisins that also added some extra goodness as well. It did taste like a carrot cake but much lower fat and calories.