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Garlic and Parmesan Popcorn

 
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18

Pop that popcorn with fresh garlic and dress with parmesan for a garlicky cheesy twist on a quick and easy healthy snack.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

10

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

2 tablespoons corn oil
2 tablespoons olive oil
2 cloves garlic
split
¾ cup popping corn
*
1 x salt
*
¼ cup Parmesan cheese
1 each garlic cloves
minced
1 dash cayenne pepper
*

Directions

In a large heavy pot, heat corn oil and olive oil over high heat until the oil smokes.

Add 1 kernel popping corn and heat until kernel pops.

Add split garlic cloves and rest of popping corn, cover pot, and shake gently until corn starts to pop.

Shake vigorously until popping subsides.

Remove from heat.

Remove garlic and toss popcorn with Parmesan, minced garlic, cayenne and salt.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 10089% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 65mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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