10,000 low king recipes

High-protein shake with banana, vanilla ice milk, pecans, wheat germ, and protein powder. A thick, naturally sweetened post-workout drink blended in minutes.

Freezer-friendly lasagna layered with spaghetti sauce, ricotta, mozzarella, and Parmesan in a disposable pan. Assemble ahead, freeze, and bake when needed.

Fruit compote in rose wine: layered pineapple, peaches, pears, bananas, oranges, and grapes set in watermelon gelatin and rosé. Feeds 25 at a buffet.

Lots of pecans and whole wheat flour give these wafers a very nutty and tangy flavour, also we use half butter and half oil to cut down the saturated fat, but the amount of butter gives the enough buttery taste and texture.

Bring memories of China into your kitchen with this delicious recipe that uses cream of mushroom soup, bean sprouts and cashew nuts.

Roman-style concia: zucchini slices fried golden in olive oil, then layered with garlic, basil, and vinegar. An old-world Italian appetizer that improves as it sits.

Simple honey whole wheat bread machine recipe with just 6 ingredients. Soft, lightly sweet, and wholesome enough for everyday sandwiches and morning toast.

Classic German Birnensuppe: fresh pears simmered with cinnamon and aniseed, blended silky smooth, stirred with sherry-plumped raisins and lemon. Served ice cold as a light starter or dessert.

Chocolate sour cream muffins with chopped walnuts and marshmallow pieces. Rocky-road inspired chocolate muffins with melty marshmallow pockets.

It's not the Ron Ron Juice but the Joe Joe Juice. 2 Cups of Ice 2 Probiotic Mango Flavored Yogurts (layogurt) Half a can of Arizona Half Iced Tea & Mango Juice Cup of Grey Goose Vodka oh dizzle.

If you love the taste of irish cream you will savor these tasty treats that are perfect for a night around the fireplace.

Taffy apple pizza on a giant sugar cookie crust topped with peanut butter cream cheese, sliced Granny Smith apples, caramel drizzle, and chopped peanuts. A party-size dessert.

Sparkling wine fruit gelées with strawberries, blueberries, raspberries, and banana suspended in Champagne jelly. A make-ahead no-bake brunch dessert served in flutes for eight.

Beef and barley vegetable soup made from scratch with soup bones, pearl barley, tomatoes, and fresh peas. A slow-simmered three-hour soup with old-fashioned depth.

Chicken thighs marinate in a pureed sauce of tomatoes, garam masala, ginger, garlic, and chili, then roast until tender and caramelized. Indian-spiced comfort with a citrusy kick.

These delicious monster munches make everybody who tastes it goes for a second or third one.