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Chicken in Spicy Sauce

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Submitted by tilly

YIELD

4 servings

PREP

30 min

COOK

50 min

READY

80 min

Ingredients

8 8
8 231.2
OUNCES ML/G TOMATOES, CANNED
drained
2 3E+1
TABLESPOONS ML TOMATO PASTE
2 3E+1
TABLESPOONS ML CHILI SAUCE
2 2
CLOVES CLOVES GARLIC
crushed
1 1
INCH INCH GINGER ROOT
grated *
1 15
TABLESPOON ML GARAM MASALA *
2 1E+1
TEASPOONS ML SUGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
1 1
EACH EACH LIME JUICE *
1 1
EACH EACH LEMON JUICE
1 1
EACH EACH LEMON ZEST
twists *
1 1
EACH EACH LEMON ZEST
twists *

Directions

Rinse chicken; pat dry with paper towels.

Slash meaty parts of chicken two or three times.

Place chicken in a shallow non-metal dish and set aside.

Put tomatoes, tomato sauce, chili sauce, sugar, Garam Masala, soy sauce, gingerroot, garlic, lime juice and lemon juice in a blender or food processor fitted with the metal blade; process until pureed.

Pour over chicken, cover and refrigerate 2 to 3 hours to allow chicken to absorb flavors.

Preheat oven to 375 degree F (190C).

Put chicken and the sauce in a roasting pan and cook, uncovered, 45 to 50 minutes, or until tender, basting with sauce 2 or 3 times during cooking.

Serve hot, garnished with twists of lime and lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 47 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 26%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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