10,000 low fat low recipes

Cream cheese broccoli onion soup, a richer take on broccoli soup that uses cream cheese for body instead of a roux. Sweet onions, frozen broccoli, and a bright squeeze of lemon at the end.

Cream of carrot soup made the classic way: onions sweated in butter, a quick roux for body, then carrots simmered in stock, blended and strained silky-smooth, and finished with cream. Velvety, elegant, and simple.

Layered egg and spinach casserole baked with crispy corn tortillas, smoky bacon, tomatoes, and melted cheese. A satisfying brunch casserole or easy weeknight dinner ready in about an hour with warm, savory, south-of-the-border flavors.

Sausage omelet made with Italian sausage, butter, and peanut oil for golden, creamy eggs that fold over savory filling. Ready in 15 minutes for a quick breakfast.

Maple acorn squash bakes halved squash filled with brown sugar, butter, and pure maple syrup until fork-tender. Four-ingredient New England side dish for Thanksgiving and fall dinners.

Crockpot chicken with mushrooms and onions in a creamy soup-and-broth sauce, slow-cooked until fall-apart tender, then finished with crisp crumbled bacon on top. Dump it in and walk away.

Shredded chicken enchiladas in corn tortillas smothered with homemade tomatillo verde sauce, bubbly Monterey Jack, and cool sour cream. Make-ahead friendly and packed with green chile flavor. Feeds six.

Old-fashioned date biscuits with a folded cinnamon-sugar layer and chopped dates inside. A simple stovetop-style biscuit with a hidden sweet swirl, ready in 20 minutes.

Strawberry cream crepes with sweetened condensed milk thickened by lemon juice, folded with fresh berries and whipped cream. No-cook dessert assembled in 15 minutes.

Decadent chocolate muffins made with melted unsweetened chocolate and buttermilk, studded with chocolate chips for intense cocoa flavor in every bite.

This light pancakes taste so great, light, savory, they can be served as dessert, breakfast, all love them.

An easy no fuss soup for your crockpot or on the stovetop.

not a 5-spice powder.. a different flavor in almost each bite..

I added some pureed strawberries and a couple of drops of red food coloring to make the cake pink.

These moist raspberry cream cheese coffee cake muffins are delicious with a cup of coffee or tea, have them for breakfast, snack or a tasty dessert.

This recipe is a winner! It can be a complete meal if you put some fruits or a green leaf salad and a cup of your favorite hot beverage on the table.