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Soused Sea Perch Fillets

Sea perch fillets cooked in white wine and white wine vinegar and seasoned with lemon myrtle.

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Roasted Peppery Winter Squash

Quick, easy and delicious way to cook your winter squash as a side dish.

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Breakfast Burrito Scramble

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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Chipotle Beans & Rice

I originally learned this recipe that I learned from my good friend of mine from San Juan. She taught me to make beans and rice like the natives do it. Of course over the years I’ve adapted it to make it my own. The biggest benefit of this recipe is that it is high protein and high fiber. Using brown rice instead of white rice decreases the glycemic index slightly as well. I hope you enjoy!

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Another Chili Seasoning Mix

This mixture helps thicken your chili as well as adding loads of flavor.

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Yet Another Chili Seasoning Mix

No need to use store bought seasoning mix. Control the salt level and use your own.

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Emeril's Creole Seasoning (Essence of Creole)

An authentic creole seasoning from Emeril Lagasse, many uses in Cajun cooking and Cajun recipes.

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Camping Seasoning Mix

All-purpose camping seasoning mix with paprika, garlic powder, onion powder, cayenne, and black pepper. Mix in 5 minutes, toss in your pack, and season everything from fish to eggs.

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Weihnachtsgans

Traditional German Christmas roast goose stuffed with tart apples, thyme, and onions, roasted until the skin is shatteringly crisp. Served with rich giblet gravy, red cabbage, and mashed potatoes.

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Vietnamese Chili Sauce (Dip)

A fiery, tangy Vietnamese chili dipping sauce made with dried red chilies, garlic, fish sauce, and fresh lemon. Ready in 10 minutes with no cooking required.

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Chicken Seasoning Mix

Homemade Cajun chicken seasoning with three kinds of pepper, garlic, onion, filé powder, and ground bay leaves. Mix it up in 5 minutes and keep it in the pantry.

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Chicken Teriyaki

Grilled chicken teriyaki with a homemade marinade of soy sauce, dry white wine, sugar, ginger, and garlic. Pounded thin for even cooking and basted on the grill for a glossy, caramelized finish.

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Thai Chili Fish Sauce

Fiery Thai chili fish sauce (nam pla prik) with serrano chiles, lime juice, cilantro, garlic, and roasted chili paste. A no-cook condiment that livens up everything it touches.

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Thai Sausage-Chiang Mai Style

Homemade Sai Oua: ground pork packed with lemongrass, galangal, kaffir lime, cilantro root, and dried chilies, stuffed into natural casings and charbroiled. Northern Thai sausage done right.

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Chicken Wings in Oyster Sauce

Chinese wok-braised chicken wings glazed in oyster sauce, soy sauce, dry sherry, and fresh ginger. Simmered then basted until sticky, glossy, and irresistibly savory.

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Chicken Zanzibar

Grilled chicken basted in a tangy limeade, soy sauce, and curry glaze with coriander and ginger. East African-inspired flavors that'll own your next cookout.

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