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Chile Con Queso Mini-Bites

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Submitted by momma1

YIELD

30 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 118
CUP ML TOMATOES
chopped
¼ 59
1 1
CLOVE CLOVE GARLIC
minced
4 4
LARGE LARGE EGGS
beaten
½ 118
CUP ML CHEDDAR CHEESE
shredded
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
1 1
CAN CAN GREEN CHILI PEPPERS
rinsed, drained, sliced *

Directions

Coat a nonstick skillet with cooking spray; place over heat until hot.

Add tomato, green onions and garlic. Sauté until onions are tender.

Combine tomato mixture, eggs, cheeses, chili powder, cumin, red pepper and chopped green chiles.

Stir well, spoon 1 teaspoon mixture into minature muffin pans coated with cooking spray.

Bake at 425℉ (220℃) for 8 to 10 min. or until centers are set. remove from oven; let cool in pans 1 min.

Loosen edges with knife and remove from pans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 26 66% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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