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Chile Con Queso Mini-Bites

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Recipe

 

Yield

30 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup tomatoes
chopped
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¼ cup scallions, spring or green onions
minced
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1 clove garlic
minced
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4 large eggs
beaten
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½ cup cheddar cheese
shredded
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½ cup monterey jack cheese
shredded
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1 teaspoon chili powder
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½ teaspoon cumin
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1 can green chili peppers
rinsed, drained, sliced
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml tomatoes
chopped
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59 ml scallions, spring or green onions
minced
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1 clove garlic
minced
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4 large eggs
beaten
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118 ml cheddar cheese
shredded
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118 ml monterey jack cheese
shredded
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5 ml chili powder
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2.5 ml cumin
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1 can green chili peppers
rinsed, drained, sliced
* Camera

Directions

Coat a nonstick skillet with cooking spray; place over heat until hot.

Add tomato, green onions and garlic. Sauté until onions are tender.

Combine tomato mixture, eggs, cheeses, chili powder, cumin, red pepper and chopped green chiles.

Stir well, spoon 1 teaspoon mixture into minature muffin pans coated with cooking spray.

Bake at 425℉ (220℃) for 8 to 10 min. or until centers are set. remove from oven; let cool in pans 1 min.

Loosen edges with knife and remove from pans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 2666% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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