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Mexican Spicy Beef Stew

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Recipe

Mexican Spicy Beef Stew recipe

 

Yield

6 servings

Prep

45 min

Cook

2 hrs

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds beef chuck
boneless
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2 cups beef stock
prefer veal stock if possible
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1 tablespoon vegetable oil
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2 tablespoons tomato paste
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2 cloves garlic
peeled
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¾ teaspoon salt
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1 each onions
peeled
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2 teaspoons chili powder
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1 teaspoon cumin
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2 each green chili peppers
roasted
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teaspoon black pepper
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6 each flour tortillas
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2 each tomatoes
fresh
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Ingredients

Amount Measure Ingredient Features
907.2 g beef chuck
boneless
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473 ml beef stock
prefer veal stock if possible
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15 ml vegetable oil
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3E+1 ml tomato paste
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2 cloves garlic
peeled
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3.8 ml salt
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1 each onions
peeled
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1E+1 ml chili powder
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5 ml cumin
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2 each green chili peppers
roasted
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0.6 ml black pepper
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6 each flour tortillas
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2 each tomatoes
fresh
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Directions

Note: The meat filling can be spooned onto the tortillas. Trim the fat, gristle and connective tissue from the meat.

Fry the trimmings in a large (3-4 quart) stockpot until about 2 tablespoons (for 6 servings) of fat have been rendered.

Discard the trimmings.

Add oil to the fat in the pan.

Set aside.

Cut the meat into 1½ inch cubes.

Set aside.

Mince the garlic, onion and chiles together.

Peel and pulp the tomatoes.

Add to the onion mixture.

Heat the fat in the stockpot.

Sear the meat over high heat until browned on all sides.

Reduce heat.

Add the tomato and onion mixture.

Add all the remaining ingredients except the tortillas.

Cover.

Simmer until the meat is tender and the liquid becomes a rich sauce (1½-2 hours).

Adjust seasonings.

Serve with tortillas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 6436% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 653mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 42%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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