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Light Pumpkin Pie
Light Pumpkin Pie

Light pumpkin pie sweetened with brown sugar, honey, and low-calorie sweetener, blended with non-fat milk for a creamy custard that skips the heavy cream without losing the warm ginger-cinnamon-nutmeg punch.

Healthy Harvest Pumpkin Drop Cookies
Healthy Harvest Pumpkin Drop Cookies

Low fat pumpkin cookies. Pumpkin, cranberry and pecans make these soft flavorful cookies that are perfect for Thanksgiving. I've lowered the amount of saturated fat, lowered the amount of sugar and switched the whole wheat flour to boost fiber.

Creole Pecan Pie
Creole Pecan Pie

Creole pecan pie: a deeper, darker Louisiana take on classic pecan pie built on dark brown sugar, dark corn syrup, and a low slow bake. Rich molasses-tinged filling and toasted pecans in a flaky crust.

Keto Custard Recipe
Keto Custard Recipe

Keto custard is a creamy, low-carb dessert perfect for a ketogenic diet, with egg yolks, heavy cream, a keto-friendly sweetener like erythritol, and vanilla extract. It’s rich in healthy fats and free of refined sugar.

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Strawberry Frost

Strawberry frost blended from frozen strawberries, low-fat yogurt, ricotta, and orange juice concentrate. A no-sugar-added frozen dessert that doubles as a diabetic-friendly treat.

Cherry Pavlova
Cherry Pavlova

Povlova is one of the most popular desserts in Australia. It's made with well whipped egg whites and sugar, baked in the oven under a low temperature. Airy and light, crispy on the outside, marshmallow-like on the inside. It's usually topped with freshly whipped cream and assorted fresh fruits.

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Brown Sugar Apple Pie - Butter Busters

Low-fat brown sugar apple pie made with fat-free margarine crust and Butter Buds in place of real butter. Granny Smith apples spiced with cinnamon, nutmeg, and fresh lemon zest.

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Orange Apricot Jam Muffins

Orange apricot jam muffins with orange juice concentrate, yogurt, and apricot preserves. Bright citrus-fruit notes and a cinnamon-nutmeg crackle top.

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Chocolate Smunchies

Frozen chocolate peanut butter graham cracker sandwiches made with sugar-free pudding and nonfat milk. A diabetic-friendly frozen treat that kids and adults both love.

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Chicken with Spicy Fruit Sauce

Sweet pineapple and strawberry jam meet crushed red pepper in this 30-minute chicken breast dish. Golden raisins add chewy bursts of flavor to a glossy, fruity sauce you'll want to drizzle on everything.

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Cheesy Fruity & Crunchy Bran Toast

Spread with light cream cheese and orange marmalade, dipped into crunchy bran cereal, toasted on the hot pan, simple way to make these delicious toasts!

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Berries with Sweet Yogurt Sauce

Fresh berries with a blended sweet yogurt sauce made from low-fat yogurt, jam, and citrus zest. A light, 5-minute no-cook dessert that's diet-friendly.

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Cappuccino Parfait

Quick 4-ingredient cappuccino parfait layering coffee-spiked whipped topping with sugar-free chocolate pudding. Light, creamy, and ready in 20 minutes flat.

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Diabetic Southern Peach Shortcake

Diabetic Southern peach shortcake bakes sliced peaches under a sugar-substitute biscuit batter with cinnamon and almond extract. A low-sugar cobbler-style dessert ready in 45 minutes.

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Light & Luscious Orange Bars-Diabetic

Diabetic-friendly frozen orange bars with a fluffy whipped filling sandwiched between graham crackers. No-bake, low-sugar, and made with orange juice concentrate and skim milk powder.

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Un-Tomato Ketchup

Tomato-free ketchup made from cooked carrots and beets blended with lemon juice and spices. A clever low-sugar, nightshade-free condiment that looks and tastes surprisingly like the real thing.

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