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Berries with Sweet Yogurt Sauce

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Submitted by millcrk

YIELD

4 servings

PREP

5 min

COOK

?

READY

5 min

Ingredients

½ 118
CUP ML YOGURT
low-fat plain
Sauces
1 5
TEASPOON ML SUGAR
or sweet and low
2 3E+1
TABLESPOONS ML ASSORTED JAMS
low sugar *
1 1
DASH DASH ORANGE ZEST
or lemon *
2 473
CUPS ML STRAWBERRIES
sliced, or other berries

Directions

In blender combine all ingrediensts and zap until smooth.

Serve sauce over the berries.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 49 23% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 15mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 1% • Vitamin C 82%
Calcium 5% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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