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Baked Apple with Maple Yogurt Sauce

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Submitted by granny 1

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

4 4
EACH EACH APPLES
79
CUP ML BROWN SUGAR
packed *
¼ 59
2 1E+1
TEASPOONS ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
79
¼ 59
CUP ML MAPLE SYRUP

Directions

  • A large, firm, tart apple is best. Use Ida Red or Northern Spy. A Cortland can be used. However, if you use a McIntosh, you must shorten the cooking time.

Core apples and remove top inch of peel. Make a shallow out through skin around centre of each apple to prevent skin from bursting. Place apples upright in baking dish or pie plate. In a small bowl, combine brown sugar, raisins, cinnamon and nutmeg. Spoon into centres of each apple. Add water to cover bottom of dish.

Bake, uncovered in 375℉ (190℃) for 25 to 30 minutes for less firm apples and up to 50 minutes for firm varieties or until apples are tender when pierced with a toothpick. Combine the yogurt and maple syrup to make the sauce. Pour over the baked apples.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 157 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 17mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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