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Baked Apple with Maple Yogurt Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each apples
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cup brown sugar
packed
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¼ cup raisins, seedless
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2 teaspoons cinnamon
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½ teaspoon nutmeg
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cup yogurt, low-fat
¼ cup maple syrup
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Ingredients

Amount Measure Ingredient Features
4 each apples
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79 ml brown sugar
packed
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59 ml raisins, seedless
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1E+1 ml cinnamon
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2.5 ml nutmeg
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79 ml yogurt, low-fat
59 ml maple syrup
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Directions

  • A large, firm, tart apple is best. Use Ida Red or Northern Spy. A Cortland can be used. However, if you use a McIntosh, you must shorten the cooking time.

Core apples and remove top inch of peel. Make a shallow out through skin around centre of each apple to prevent skin from bursting. Place apples upright in baking dish or pie plate. In a small bowl, combine brown sugar, raisins, cinnamon and nutmeg. Spoon into centres of each apple. Add water to cover bottom of dish.

Bake, uncovered in 375℉ (190℃) for 25 to 30 minutes for less firm apples and up to 50 minutes for firm varieties or until apples are tender when pierced with a toothpick. Combine the yogurt and maple syrup to make the sauce. Pour over the baked apples.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 1574% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 17mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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