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Un-Tomato Ketchup

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Recipe

 

Yield

servings

Prep

5 min

Cook

?

Ready

5 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup carrots
cooked
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¼ cup beets
cooked
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¼ cup water
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¼ cup lemon juice
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1 tablespoon artifical sweetener
*
½ teaspoon salt
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½ teaspoon onion powder
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¼ teaspoon garlic powder
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teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
237 ml carrots
cooked
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59 ml beets
cooked
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59 ml water
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59 ml lemon juice
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15 ml artifical sweetener
*
2.5 ml salt
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2.5 ml onion powder
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1.3 ml garlic powder
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0.6 ml oregano
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Directions

Blend all ingredients until smooth. Keep in the refrigerator.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 180% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 108% Vitamin C 15%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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