A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.
This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.
This is a classic Japanese dish, first made famous by the chef Nobu Matsuhisa and served in all his Nobu restaurants. Serve with steamed spinach and brown /black rice or quinoa for a simple, but delicious dinner.
This unusual side dish is tangy and full of beans! Perfect with hamburgers or barbecue.
This chicken and rice casserole is full of cheese and creamy goodness. This dish becomes a gluten-free main dish if you use a gluten-free cream of chicken soup, gluten-free sour cream and gluten-free bouillon.
Short cut version of refrigerated pickled okra.
This is from an article that I cut out of our local newspaper years ago. I swear by it! If you make deviled eggs, this is a MUST! Follow every step and; you will have great results - and EASY-TO-PEEL eggs!
An easy way to change things up for breakfast.
Try making your own ginger ale with this simple and easy to follow recipe that's stress free!
If you're looking for new ideas when it comes to breakfast, try this recipe that will have you making pancakes everyday!
A simple and tantalizing dish that is easy to make in your crockpot. Tastes amazing with a slice of toasted bread.
Try this crockpot recipe that makes a delicious dish that is perfect for when you have guests over.
A fast and simple crockpot recipe that can help you bake frozen bread loaves with no problems at all.
A succulent pork dish that is served with a savory gravy that can easily be made in your brand new crockpot!
Fudgy brownie cookies made from boxed mix, lightened with yogurt and egg whites instead of oil and eggs. Frosted chocolate treats at 85 calories each.
Scrumptious apple muffins that are just in time for the Autumn season.
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