10,000 low sodium recipes

By using both arugula and parsley brings double refreshing taste into the pesto, ricotta adds the extra moisture and creaminess without overwhelming the parmesan, and the toasted walnuts makes the pesto taste nutty and fragrant. Toss it with pasta, or use it as a base on the pizza!

Smoked salmon and cream cheese rolled up in flour tortillas with fresh dill and a squeeze of lemon, then sliced into bite-sized pinwheels. A make-ahead appetizer that's ready when you are.

Traditional and authentic Irish Potato Soup perfect for St. Patrick's Day or any time. Especially warming in the winter. Simple ingredients combined in a belly warming way to maximize the flavor from each of the ingredients.

Freezer-prep hamburgers: portion, bundle, and freeze quarter-pound patties with their buns for grab-and-grill weeknight dinners. Cook straight from frozen on the grill or in a skillet. No thawing required.

An incredibly simple way to prepare the chicken.. wonderful rosemary aroma (I used fresh leaves).. tasteful lunch.. thanks a lot..

These delicious bars are just like the name, crunchy, chocolaty and peanut buttery. They are so easy to make, and you can adjust the sweetness according to your own taste. Great for breakfast or snack.

Add some sophistication to dinner with this scrumptious salmon dish that will instantly become one of your new favorites.

Pumpkin whoopie pies sandwich pillowy spiced pumpkin cookies around fluffy vanilla filling. A New England fall classic with cinnamon, ginger, and clove warmth in every bite.

The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Crispy and a children pleaser. A very quick and easy no-bake recipe that the kids can help make.

Moist and delicious. Applesauce really makes the brownies super moist and meanwhile lower the amount of fat. Using whole wheat flour adds more goodness. Enjoy these delicious dessert without feeling too much guilty :)

Healthy whole wheat quick bread packed with grated zucchini, mashed banana, and warm spices. This moist, naturally sweetened loaf uses applesauce instead of oil.

Moist and delicious muffins are healthier and tastier. They are good at any time!

Lion's head meatballs are large Chinese pork and beef meatballs wrapped in bok choy leaves and steamed in the microwave, glazed with stir-fry sauce. Easy weeknight Chinese dinner.

Moist in the inside and chewy on the outside, the combination of applesauce and peanut butter makes these cookies absolutely tasty and addictive.

Hearty country whole wheat bread enriched with beer, wheat germ, honey, and molasses. Two dense, malty-sweet loaves with a tender crumb. Slice thick for sandwiches or toast with butter.