10,000 low sodium recipes

A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

Whole grain spice pumpkin muffins with whole wheat pastry flour, bran, honey, dates, and raisins. Naturally sweetened, fiber-rich fall muffins with warm spices and orange zest.

My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

A simple yet delicious recipe for granola bars. You can ice them with a simple glaze, if desired.

By using most whole wheat flour, half amount sugar and frosting, makes this Mexican fruit cake much healthier, but still super moist and just enough sweetness for satisfy your sweet tooth.

Skip store-bought packets and make your own Italian dressing mix that will keep in the pantry for up to a year.

So delicious and much less greasy than your deep-fried ones.

Super moist and packed with delicious flavors. These muffins were made with whole wheat flour, but still turned out soft and fluffy.

Moist lemon blueberry cake with cornmeal, buttermilk, and fresh lemon zest. Bursting with 3 cups of blueberries, this from-scratch sheet cake has a golden crumb and bright citrus flavor in every slice.

Chocolate, nut and cinnamon rolls, is there anything better than these three together? Love chocolate? Love nuts? Love cinnamon rolls? Give it a go, and you will find a huge satisfaction from these delicious rolls.

Quick, easy and foolproof sauté of green beans with smoke paprika and garlic. Easy one skillet cooking with super easy cleanup.

Quick-mix coconut macaroons that come together in minutes with no special equipment, baking up into sweet, chewy cookies with toasted coconut flavor.

Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!

Low-calorie fresh apple muffins use sugar replacement and skim milk for a lighter breakfast bake studded with chopped apple. Diabetic-friendly and ready for the lunchbox.

Fresh peaches fill into an almond and flour crust, the sweetness, slightly sourness, and refreshing taste from the peaches go very well with the nutty crusty. It's a light, fruity and delicious dessert that fits a hot summer day wonderfully!

Easy homemade pesto with fresh basil, garlic, pine nuts, Parmesan, and olive oil blended in minutes. Five ingredients for a vibrant sauce that beats anything jarred.