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Spicy Kale & Chick-Pea Stew
Spicy Kale & Chick-Pea Stew

Spicy vegan stew of tender chickpeas and hearty kale simmered in a tomato base loaded with chili powder, cumin, oregano, and red pepper flakes. A high-fiber, protein-packed meatless bowl with real backbone.

Chinese Stir-Fried Noodles with Veggies
Chinese Stir-Fried Noodles with Veggies

A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.

Chickpea Sesame Seed Hummus
Chickpea Sesame Seed Hummus

Homemade chickpea hummus made with whole sesame seeds (in place of tahini) blended with lemon juice, garlic, cumin, cayenne and olive oil. A pantry-friendly Middle Eastern dip ready in 15 minutes.

Baked Pancake with Pineapple Sauce
Baked Pancake with Pineapple Sauce

A puffy baked pancake rises dramatically in the oven, then gets filled with warm pineapple-coconut sauce. The edges turn golden and crisp while the center stays custardy and soft.

Roasted Moroccan Spiced Carrots
Roasted Moroccan Spiced Carrots

Tired of eating your baby carrots raw? Try this roasted Moroccan spiced carrots. Serve it as a side dish, or a healthy yet tasty snack.

Best Ever French Bread
Best Ever French Bread

Best ever French bread uses a stir-and-rest method instead of kneading for a crusty, chewy loaf with a glossy egg-washed crust. Adapts to wheat, rye, cheese, or herb.

Vegan Christmas Cake
Vegan Christmas Cake

Vegan Christmas cake packed with candied pineapple, cherries, citrus peel, raisins, and currants, bound without eggs or dairy. A long-baking holiday fruitcake for slicing into thin festive servings.

Koushry (Rice & Lentils)
Koushry (Rice & Lentils)

A scrumptious side dish made with lentils and chopped onions.

Montreal's Tabbouleh Salad
Montreal's Tabbouleh Salad

Authentic Lebanese tabbouleh with mountains of parsley, just a touch of bulgur, fresh mint, tomatoes, and lemon. Levantine herb salad in 20 minutes.

Pork Chop Supper
Pork Chop Supper

I added dumplings to this and this one pot meal was delicious!

Mama's Marinara Sauce
Mama's Marinara Sauce

Simple homemade marinara sauce with fresh tomatoes, canned tomatoes, garlic, olive oil and torn basil. Simmers in 30 minutes for a rustic Italian pasta sauce.

Cinnamon Oatmeal Apple Cookies(R T)
Cinnamon Oatmeal Apple Cookies(R T)

Cinnamon oatmeal apple cookies fold grated apple, raisins, and whipped egg whites into an oat batter sweetened with apple juice or honey. Soft, lightly spiced, naturally low-fat cookies.

Stir-fried Long Beans with Red Chile & Garlic
Stir-fried Long Beans with Red Chile & Garlic

This is one of the popular Chinese dishes, and it is very easy to make. The spiciness and garlicky taste give the green beans some outstanding flavor!

Roasted Chicken & Vegetables
Roasted Chicken & Vegetables

What an easy and tasty dish! Don't forget to let the breasts rest for about 10 minutes after you take them out of the oven, which ensures that all the delicious juices are secured inside the breasts. The roasted veggies were also very flavourful. Definitely a wholesome meal.

Hummus Iii
Hummus Iii

Classic Middle Eastern hummus blended from cooked chickpeas, tahini, lemon juice, four cloves of garlic, and a generous drizzle of olive oil. The pita-and-falafel sidekick that holds its own as a meal.

Dad's Best Brownies
Dad's Best Brownies

Dad's best brownies are vegan wacky-cake-style brownies with no eggs, no butter, no dairy. Vinegar plus baking soda creates the rise. Loaded with chopped walnuts. Naturally egg-free and dairy-free.

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