484 low fat recipes

Quick and easy and you get your OJ and fruit in a flash for a busy morning.

Right now it's aspragus season, we have lots of fresh and local aspragus in almost all the grocery stores. Quick and easy to prepare, great flavor and health benefit make the asparagus a hero at our dinner table.

the best smoothie EVER, and you can make it in the comfort of your own home :)

Gingernap, banana, combine yogurt, very tasty, healthy.

Very easy to make, and so delicious and nutrient.

This super carrot raisin salad is very good for dinner, very light and tasty, but you had better finish it at one meal, don't let it overnight, will be not fresh.