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Frosty Fruit Smoothie

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Submitted by erinlee9

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 237
CUP ML YOGURT, LOW-FAT
vanilla
1 237
CUP ML PEACHES
sliced, fresh, frozen or canned
1 1
EACH EACH BANANAS
cut into chunks
¼ 59
CUP ML WHEAT GERM
¼ 59
CUP ML ORANGE JUICE
1 237
CUP ML ICE CUBES
1 1
X SLICES X SLICES PEACHES
or bananna, optional *
2 1E+1
TEASPOONS ML WHEAT GERM
optional

Directions

In blender or food processor, combine yogurt, peaches, banana, wheat germ, ¼ cup orange juice and ice cubes.

Cover and blend about 1 minute, or until smooth.

Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 233 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 93mg 4%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 24g
Vitamin A 8% Vitamin C 36%
Calcium 24% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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