Frosty Fruit Smoothie
Yield
2 servingsPrep
5 minCook
0 minReady
5 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
yogurt, low-fat
vanilla |
|
| 1 | cup |
peaches
sliced, fresh, frozen or canned |
|
| 1 | each |
bananas
cut into chunks |
|
| ¼ | cup |
wheat germ
|
|
| ¼ | cup |
orange juice
|
|
| 1 | cup |
ice cubes
|
|
| 1 | x slices |
peaches
or bananna, optional |
*
|
| 2 | teaspoons |
wheat germ
optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
yogurt, low-fat
vanilla |
|
| 237 | ml |
peaches
sliced, fresh, frozen or canned |
|
| 1 | each |
bananas
cut into chunks |
|
| 59 | ml |
wheat germ
|
|
| 59 | ml |
orange juice
|
|
| 237 | ml |
ice cubes
|
|
| 1 | x slices |
peaches
or bananna, optional |
*
|
| 1E+1 | ml |
wheat germ
optional |
|
Directions
In blender or food processor, combine yogurt, peaches, banana, wheat germ, ¼ cup orange juice and ice cubes.
Cover and blend about 1 minute, or until smooth.
Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
