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Frosty Fruit Smoothie

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, low-fat
vanilla
1 cup peaches
sliced, fresh, frozen or canned
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1 each bananas
cut into chunks
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¼ cup wheat germ
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¼ cup orange juice
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1 cup ice cubes
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1 x slices peaches
or bananna, optional
* Camera
2 teaspoons wheat germ
optional
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Ingredients

Amount Measure Ingredient Features
237 ml yogurt, low-fat
vanilla
237 ml peaches
sliced, fresh, frozen or canned
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1 each bananas
cut into chunks
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59 ml wheat germ
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59 ml orange juice
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237 ml ice cubes
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1 x slices peaches
or bananna, optional
* Camera
1E+1 ml wheat germ
optional
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Directions

In blender or food processor, combine yogurt, peaches, banana, wheat germ, ¼ cup orange juice and ice cubes.

Cover and blend about 1 minute, or until smooth.

Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 23315% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 93mg 4%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 24g
Vitamin A 8% Vitamin C 36%
Calcium 24% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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