10,000 low fat low cab recipes

Speedy salmon pizza uses pre-made bases topped with flaked salmon, tomatoes, button mushrooms, olives and Parmesan. A weeknight-fast twist on pizza night that swaps pepperoni for protein-rich fish.

Sauerfleisch, a German sauerbraten-style pot roast where beef marinates two days in a tangy brine, then braises tender in a dark, sweet-sour roux gravy. Serve with potato or bread dumplings.

This is a fantistic breakfast bagel, vegetables, egg with whole wheat bagel, really a very nice start of the day.

It is a good breakfast recipe, eggs with other ingredients, they go very well.

Mexican Jack omelet blends eggs and Monterey Jack right in the blender, so the cheese disperses evenly through every bite. A fluffy, wheat-free omelet ready in about 5 minutes.

This is a very classic cheese souffle, very nice cheese flavor mixing.

If you want to try some easy to follow Halloween recipes, test this out!

A crustless cheese pie loaded with cottage cheese, mozzarella, and cheddar in a Bisquick egg custard, topped with crispy fried onions. Whip it up in minutes for an easy weeknight dinner.

Crispy toast topped with a savory mix of crumbled bacon, chopped olives, sharp cheddar, and a hint of curry, then broiled until bubbly. A make-ahead appetizer that freezes beautifully.

Whole trout stuffed with stir-fried mushrooms, bean sprouts, and egg, then wrapped in bacon and baked until the skin crackles. A bold Japanese-fusion fish dinner in 40 minutes.

Blue corn tortillas stacked with seasoned chicken, Monterey Jack, pine nuts, and red chile sauce, then baked until bubbly. New Mexican flat enchiladas you eat with a fork and knife.

Loaded fajitas with sirloin steak, chicken breast, and shrimp sizzled with red and green peppers, red onion, and melted cheddar. Three proteins, one skillet, total crowd-pleaser.

Savory wild rice dinner muffins with Parmesan, Italian seasoning, and garlic. A quick bread side dish that pairs with soups, stews, and roasted meats.

Louise's broccoli casserole combines broccoli spears, cream of celery soup, sharp cheddar, green onions, and diced potatoes in the crockpot. Dump, stir, walk away for six hours.

A loaded SPAM quiche with four cheeses (Monterey Jack, cheddar, mozzarella, ricotta), sautéed mushrooms, bell peppers, and artichoke in a crushed cracker crust. This crustless-pastry quiche is brunch royalty.

Impossible ham and Swiss pie is a crustless quiche that makes its own crust with Bisquick. Smoky ham, melty Swiss cheese, and green onions in one dump-and-bake dish.