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eggs80 salt60 flour44 sugar35 baking powder35 butter33 milk32 water16 baking soda15 vanilla extract15 brown sugar13 cinnamon12 onions11 buttermilk11 cheddar cheese10 raisins, seedless10 apples9 bananas9 black pepper8 tomatoes7 walnuts7 rolled oats7 vegetable shortening7 margarine7 honey6 bread6 cornmeal6 cream cheese5 orange juice5 lemon juice4 potatoes4 sour cream4 chives4 egg whites4 whole-wheat flour4 swiss cheese4 blueberries4 milk, skim4 garlic3 mushrooms3 bacon3 ham3 peanut butter3 salsa3 maple syrup3 pumpkin pie spice3 hash brown potatoes3 green bell peppers3 nonstick cooking spray3 orange zest3 bran flakes cereal3 berries3 oats, quick cooking3 scallions, spring or green onions3 bran3 parsley leaves3 basil2 nutmeg2 cloves2 cilantro2 nuts2 white pepper2 coconut2 egg yolks2 applesauce2 strawberries2 ricotta cheese2 butter, unsalted2 cottage cheese2 sausage2 prepared mustard2 oatmeal2 jalapeño pepper2 lemon zest2 avocados2 fruit2 sweet red bell peppers2 grapefruit2 breakfast sausage2 flour tortillas (10-inch)2 soy milk2 liquid egg substitute2 refried beans2 yogurt, non-fat2 brown sugar, dark2 pancake mix2 bagels2 buns2 thyme2 red hot pepper sauce2 oat bran cereal2 flour, unbleached, all-purpose2 beef1 carrots1 garlic cloves1 soy sauce or tamari (for gluten-free)1 ginger1 cornstarch1 lemon1 paprika1 ketchup1 pecans1 almonds1 zucchini1 corn1 sage1 garlic salt1 powdered sugar1 molasses1 spinach1 pineapple1 cheese1 cream1 shallots1 tomato juice1 cocoa powder1 apple juice1 currants1 apple cider1 red onion1 asparagus1 canola oil1 cream of tartar1 dill weed1 sesame seeds1 apricots1 brown sugar, light1 tofu1 monterey jack cheese1 sea salt1 wheat germ1 parsley sprigs1 oranges1 instant coffee1 peaches1 feta cheese1 maraschino cherries1 italian sausage1 flour tortillas1 raspberries1 mandarin oranges1 sunflower seeds1 sugar substitute1 apricots, dried1 cinnamon sugar1 cherries1 english muffins1 bacon bits1 jelly1 mixed dried fruit1 crescent roll dough1 mint leaves1 all-bran cereal1 pears1 heavy whipping cream1 strawberry jam1 turkey bacon1 apple butter1 pepitas (pumpkin seeds)1 sausage meat1 lemon thyme1 ramen noodles1 oats, steel-cut1 cream cheese (nonfat)1 cantaloupe1 pumpkin purée (canned)1 flour tortillas (8 inch)1 pastry flour, whole wheat1 kiwi fruit1 cottage cheese (low-fat 1%)1 olive oil, extra-virgin1 bacon, canadian style1 yogurt1 ground pork1 apricot preserves (jam)1 potatoes, instant1 mixed spice1 granola1 artifical sweetener1 light cream (half&half)1 mangos1 roquefort cheese1 american cheese1 cardamom seeds1 chickpea (garbanzo) flour1 velveeta cheese1 tomatoes, stewed, canned1 green peas1 crumb crust1 bread, white1 marjoram1 chicken broth, low salt1 corned beef hash1 farina1 green chili peppers1 raisins white1 flour, self-rising1 yogurt, low-fat1 shake mix1

118 BREAKFAST/40 recipes

Cheesy Breakfast Sausage Tortillas
Cheesy Breakfast Sausage Tortillas

Easy breakfast tortilla recipe that's ready in 10 minutes for a grab n' go quick breakfast.

Crunchy Breakfast Wrap for Two
Crunchy Breakfast Wrap for Two

Skip the fast food queue - it's easy to make your own breakfast wraps at home. Crispy home fried potatoes, egg, cheese and a sausage patty wrapped up in a crispy tortilla.

Cranberry or Blueberry Muffins
Cranberry or Blueberry Muffins

Light, fluffy muffins bursting with cranberries or blueberries, kissed with citrus zest, and ready in under 40 minutes for busy morning breakfasts.

Applesauce Oat Bran Muffins
Applesauce Oat Bran Muffins

Applesauce oat bran muffins with egg whites instead of whole eggs for a lower-cholesterol breakfast bake. High-fiber, lightly sweetened with brown sugar, and ready in 40 minutes.

Breakfast Pancakes
Breakfast Pancakes

Breakfast pancakes made cloud-fluffy by separating the eggs and folding stiffly whipped whites into the batter. The technique that delivers diner-style pillowy stacks at home in 40 minutes.

Beral's Berry Coffee Cake
Beral's Berry Coffee Cake

Berry coffee cake with a soft, yogurt-tender crumb studded with fresh blueberries, raspberries, or whatever berries you have on hand. A simple square-pan breakfast cake ready in 40 minutes.

Vegetable Omelet with Cheese
Vegetable Omelet with Cheese

A fluffy Greek-style vegetable omelet loaded with sauteed peas, diced carrots, and tangy crumbled feta cheese. This easy breakfast egg dish comes together in under 40 minutes and makes a satisfying vegetarian meal any time of day.

Strawberry Avacado Smoothie with Dates & Hemp Seeds
Strawberry Avacado Smoothie with Dates & Hemp Seeds

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

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40-Second Omelette

40-second omelette: a fast French-style omelette made from two eggs, water, and butter, ready to fold and plate in under a minute. The classic single-serving breakfast technique.

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Bartlett Pear Muffins

Bartlett pear muffins fold sweet diced pears and chopped walnuts into a lemon-zested batter. Tender, fruit-studded morning muffins ready in 40 minutes for breakfast or weekend brunch.

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Buttermilk & Cardamom Coffee Cake

Whole wheat coffee cake with cardamom, buttermilk, and crunchy oat-walnut crumb topping. Healthy breakfast treat bakes in 40 minutes, serves 16.

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Butterfly Orange Muffins

Light, citrusy orange muffins topped with mandarin segments shaped like little butterflies. A charming breakfast treat kids will love, ready in 40 minutes.

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Country Breakfast

One-pan breakfast hash with crispy potatoes, bell peppers, and onions topped with eggs and melted cheddar. Hearty skillet meal ready in 40 minutes.

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Golden Oatmeal Muffins

Golden oatmeal muffins: quick, one-bowl breakfast muffins with rolled oats, flour, milk, and egg. A hearty, lightly sweet morning bake ready in under 40 minutes from pantry staples.

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Breakfast Cake

Old-fashioned breakfast cake with a cinnamon-sugar streusel topping. A simple, not-too-sweet coffee cake made from pantry staples in about 40 minutes.

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Spicy Apricot Oat Muffins

Pumpkin pie spice-scented muffins pack oats, chewy dried apricots, and crunchy walnuts for a hearty breakfast that's ready in 40 minutes from bowl to basket.