Applesauce Oat Bran Muffins
260
Applesauce Oat Bran Muffins recipe
Ingredients
| 1 | cup |
all-purpose flour
whole wheat pastry or all-purpose flour |
|
| 1 | cup |
oat bran cereal
|
|
| ¼ | cup |
brown sugar
packed |
* |
| 4 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
cinnamon
ground or pumpkin pie spice |
|
| ½ | cup |
applesauce
unsweetened |
|
| ½ | cup |
water
or milk |
|
| ¼ | cup |
vegetable oil
|
|
| 2 | large |
egg whites
|
Directions
Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed.
In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is moistened.
Grease muffin tins with margarine or line with paper cups. Fill muffin tins ½ full and bake at 400℉ (200℃) for about 20 minutes, or until muffins are browned and spring back when touched in the center. Serve hot, if possible.
Note:
1 cup fresh or frozen blueberries can be added to the batter as well for blueberry oat bran muffins.
Nutrition Facts
Serving Size 49g (1.7 oz)Amount per Serving
Calories 10545% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
7%
Sugars g
Protein
6g
Vitamin A 0%
•
Vitamin C 4%
Calcium 4%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
