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Applesauce Oat Bran Muffins

Applesauce Oat Bran Muffins

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Applesauce Oat Bran Muffins recipe

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML ALL-PURPOSE FLOUR
whole wheat pastry or all-purpose flour
1 237
¼ 59
CUP ML BROWN SUGAR
packed *
4 2E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
ground or pumpkin pie spice
½ 118
CUP ML APPLESAUCE
unsweetened
½ 118
CUP ML WATER
or milk
¼ 59
CUP ML VEGETABLE OIL
2 2
LARGE LARGE EGG WHITES

Directions

Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed.

In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is moistened.

Grease muffin tins with margarine or line with paper cups. Fill muffin tins ½ full and bake at 400℉ (200℃) for about 20 minutes, or until muffins are browned and spring back when touched in the center. Serve hot, if possible.

Note:

1 cup fresh or frozen blueberries can be added to the batter as well for blueberry oat bran muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 105 45% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 
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