Don't miss another issue…      Subscribe

Applesauce Oat Bran Muffins

 
C29fc1215d525100283b 550
123

Applesauce Oat Bran Muffins recipe

Yield

12

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

1 cup all-purpose flour
whole wheat pastry or all-purpose flour
1 cup oat bran cereal
¼ cup brown sugar
packed
*
4 teaspoons baking powder
1 teaspoon cinnamon
ground or pumpkin pie spice
½ cup applesauce
unsweetened
½ cup water
or milk
¼ cup vegetable oil
2 large egg whites

Directions

Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed.

In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is moistened.

Grease muffin tins with margarine or line with paper cups. Fill muffin tins ½ full and bake at 400℉ (200℃) for about 20 minutes, or until muffins are browned and spring back when touched in the center. Serve hot, if possible.

Note:

1 cup fresh or frozen blueberries can be added to the batter as well for blueberry oat bran muffins.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 10545% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed