Flakes ham/3 recipes

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Coconut, kiwi and ham, they go very well. Great combination!

Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.

Mascarpone is available at some Italian specialty food stores and some gourmet food stores.

A little of this spicy mixture goes a long way! Makes enough marinade for 1 1/2 pounds tuna, pork tenderloin and sirloin steak.

Asian flavors add punch to this classic Chinese stir-fry that's so quick and easy from stovetop to plate.

:)

Vegetarian Tibetan dumplings.

An easy and lean chili that uses pork "the other white meat" instead of beef.