Low calorie/226 recipes

Goa has developed its own cuisine and vindaloo is one of its main creations. Two important features of vindaloo are the technique of marinating meat in vinegar and the use of fiery spices. Although the number of chiles has been reduced, 4 more may be added if a hotter dish is desired. Cornish hens may be substituted for duck.

This tasty recipe for roulade calls for beef, bacon slices, celery and green pepper.

Your family will love this tender and juicy meat loaf that will have everyone licking their lips.