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Liang Ban Rou (Twice-Cooked Pork)

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

125 min

Ready

155 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ pounds bacon
fresh, or pork belly
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6 each scallions, spring or green onions
whole
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6 slices ginger
fresh
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1 tablespoon salt
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6 each scallions, spring or green onions
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3 tablespoons peanut oil
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2 tablespoons garlic
finely chopped
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1 tablespoon ginger
minced, peeled, fresh
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1 ½ tablespoons chili bean sauce
*
1 tablespoon rice wine
or sherry, dry
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1 tablespoon soy sauce, light
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2 teaspoons sugar
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1.1 kg bacon
fresh, or pork belly
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6 each scallions, spring or green onions
whole
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6 slices ginger
fresh
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15 ml salt
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6 each scallions, spring or green onions
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45 ml peanut oil
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3E+1 ml garlic
finely chopped
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15 ml ginger
minced, peeled, fresh
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23 ml chili bean sauce
*
15 ml rice wine
or sherry, dry
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15 ml soy sauce, light
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1E+1 ml sugar
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5 ml salt
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Directions

Add to large pot of boiling water: bacon or pork belly, scallions, ginger, salt.

Cover tightly; simmer for 1½ hours. Remove meat with slotted spoon and drain well.

Discard liquid.

When bacon or pork belly has cooled, cut it into thin ¼ inch slices.

Cut scallions into 3-inch pieces.

Heat wok or large sauté pan until hot.

Add oil and pork and stir-fry for 10 minutes.

Drain any excess oil.

Add garlic and ginger; stir-fry 10 seconds.

Add scallions and stir-fry 3 minutes.

Add the other ingredients; stir-fry 3 minutes, mixing well.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 111169% from fat
 % Daily Value *
Total Fat 86g 132%
Saturated Fat 27g 136%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 6030mg 251%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 142g
Vitamin A 7% Vitamin C 12%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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