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Liang Ban Rou (Twice-Cooked Pork)

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Submitted by trevino510

YIELD

6 servings

PREP

30 min

COOK

125 min

READY

155 min

Ingredients

2 ½ 1.1
POUNDS KG BACON
fresh, or pork belly
6 6
6 6
SLICES SLICES GINGER
fresh
1 15
TABLESPOON ML SALT
3 45
TABLESPOONS ML PEANUT OIL
2 3E+1
TABLESPOONS ML GARLIC
finely chopped
1 15
TABLESPOON ML GINGER
minced, peeled, fresh
1 ½ 23
TABLESPOONS ML CHILI BEAN SAUCE *
1 15
TABLESPOON ML RICE WINE
or sherry, dry
1 15
TABLESPOON ML SOY SAUCE, LIGHT
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML SALT

Directions

Add to large pot of boiling water: bacon or pork belly, scallions, ginger, salt.

Cover tightly; simmer for 1½ hours. Remove meat with slotted spoon and drain well.

Discard liquid.

When bacon or pork belly has cooled, cut it into thin ¼ inch slices.

Cut scallions into 3-inch pieces.

Heat wok or large sauté pan until hot.

Add oil and pork and stir-fry for 10 minutes.

Drain any excess oil.

Add garlic and ginger; stir-fry 10 seconds.

Add scallions and stir-fry 3 minutes.

Add the other ingredients; stir-fry 3 minutes, mixing well.

Serve at once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 1111 69% from fat
 % Daily Value *
Total Fat 86g 132%
Saturated Fat 27g 136%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 6030mg 251%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 142g
Vitamin A 7% Vitamin C 12%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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