Barley flakes/4 recipes

Lemon Lassie recipe

Bourbon Soy Chicken recipe

Low Fat Mushroom Barley Soup recipe

Simply roasting some winter vegetables with all kinds of herbs and olive oil is a great side dish in the Thanksgiving menu.

Chinese New Year, fish always means good sign, so fish dish is always welcomed by Chinese!

Never need to order take-out again. I followed the recipe and made the dish for dinner last night, and it was absolutely delicious. My 4-year-old told me that she wanted the same food again tonight :)

Butterscotch Haystacks recipe

This quick and savory side dish is made with wild rice, mushrooms and pearl barley.

A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

Nutty seedy and healhful. Tastes great toasted.

Italian Sausage Pizzaiola with Vegetables recipe

Very Crispy Oven-Fried Chicken recipe