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Chinese: Beef with Green Pepper (Lot Tzu Ngow Roh)

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Submitted by grumpydaddy

Never need to order take-out again. I followed the recipe and made the dish for dinner last night, and it was absolutely delicious. My 4-year-old told me that she wanted the same food again tonight :)

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G BEEF, STEAK
tinly sliced
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML RICE WINE
¼ 1.3
TEASPOON ML VEGETABLE OIL
2 2
LARGE LARGE GREEN BELL PEPPERS
1 1
MEDIUM MEDIUM ONIONS
1 1
EACH EACH GARLIC CLOVES
1 1
SLICE SLICE GINGER *
4 2E+1
TEASPOONS ML CORNSTARCH
1 237
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML SUGAR
1 15
TABLESPOON ML BLACK BEANS
chinese, (fermented black beans)
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT

Directions

PREPARATION: Cut steak on the diagonal into ¼ inch slices each 2 inches long.

Mix 1 teaspoon cornstarch, 1 teaspoon soy sauce, 2 teaspoons rice wine, ¼ teaspoon sugar and ¼ teaspoon oil.

Pour this mixture over beef, mix well, and let stand for 15 minutes.

Cut peppers in half, remove seeds.

Cut into ¼ inch long strips.

Smash, peel, and mince garlic.

Peel and mince ginger root. In a cup, mix together 4 teaspoon cornstarch, 1 cup chicken broth, 2 tablespoon soy sauce, and ¼ teaspoon sugar.

Wash black beans and drain.

Mash.

COOKING: Heat 1 tablespoon of the oil with ½ teaspoon salt over high heat.

Add beef and stir-fry 1 minute. Remove beef from pan and set aside.

Clean the pan.

Heat the other tablespoon of oil over high heat.

Add the mashed black beans, garlic, and ginger root; stir-fry for about 1 minute.

Add green pepper and onion.

Stir-fry for 2 minutes. (The pepper slices should remain crisp.) Return beef to skillet and add the cornstarch mixture.

Cook and stir until thickened, about 1 minute. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 319 58% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 963mg 40%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 39g
Vitamin A 6% Vitamin C 115%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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