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Chinese: Beef with Green Pepper (Lot Tzu Ngow Roh)

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Recipe

Never need to order take-out again. I followed the recipe and made the dish for dinner last night, and it was absolutely delicious. My 4-year-old told me that she wanted the same food again tonight :)

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound beef, steak
tinly sliced
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1 teaspoon cornstarch
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1 teaspoon soy sauce, tamari
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2 teaspoons rice wine
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¼ teaspoon vegetable oil
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2 large green bell peppers
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1 medium onions
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1 each garlic cloves
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1 slice ginger
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4 teaspoons cornstarch
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1 cup chicken broth
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2 tablespoons soy sauce, tamari
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¼ teaspoon sugar
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1 tablespoon black beans
chinese, (fermented black beans)
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2 tablespoons vegetable oil
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
226.8 g beef, steak
tinly sliced
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5 ml cornstarch
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5 ml soy sauce, tamari
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1E+1 ml rice wine
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1.3 ml vegetable oil
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2 large green bell peppers
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1 medium onions
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1 each garlic cloves
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1 slice ginger
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2E+1 ml cornstarch
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237 ml chicken broth
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3E+1 ml soy sauce, tamari
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1.3 ml sugar
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15 ml black beans
chinese, (fermented black beans)
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3E+1 ml vegetable oil
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2.5 ml salt
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Directions

PREPARATION: Cut steak on the diagonal into ¼ inch slices each 2 inches long.

Mix 1 teaspoon cornstarch, 1 teaspoon soy sauce, 2 teaspoons rice wine, ¼ teaspoon sugar and ¼ teaspoon oil.

Pour this mixture over beef, mix well, and let stand for 15 minutes.

Cut peppers in half, remove seeds.

Cut into ¼ inch long strips.

Smash, peel, and mince garlic.

Peel and mince ginger root. In a cup, mix together 4 teaspoon cornstarch, 1 cup chicken broth, 2 tablespoon soy sauce, and ¼ teaspoon sugar.

Wash black beans and drain.

Mash.

COOKING: Heat 1 tablespoon of the oil with ½ teaspoon salt over high heat.

Add beef and stir-fry 1 minute. Remove beef from pan and set aside.

Clean the pan.

Heat the other tablespoon of oil over high heat.

Add the mashed black beans, garlic, and ginger root; stir-fry for about 1 minute.

Add green pepper and onion.

Stir-fry for 2 minutes. (The pepper slices should remain crisp.) Return beef to skillet and add the cornstarch mixture.

Cook and stir until thickened, about 1 minute. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 31958% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 963mg 40%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 39g
Vitamin A 6% Vitamin C 115%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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