Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Low Fat Mushroom Barley Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Low Fat Mushroom Barley Soup recipe

 

Yield

4 servings

Prep

45 min

Cook

2 hrs

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
1 ounce mushrooms
dried
Camera
1 ½ cups water
hot
Camera
2 tablespoons butter
Camera
1 small onions
minced
Camera
¼ cup pearl barley
fine
Camera
6 cups chicken broth
fat free
Camera
black pepper
freshly ground
* Camera
2 small potatoes
peeled and diced
Camera
2 whole carrots
peeled and diced
* Camera
dill weed
* Camera
sour cream
nonfat
* Camera
1 whole bay leaves
* Camera

Ingredients

Amount Measure Ingredient Features
28.9 ml/g mushrooms
dried
Camera
355 ml water
hot
Camera
3E+1 ml butter
Camera
1 small onions
minced
Camera
59 ml pearl barley
fine
Camera
1.4 l chicken broth
fat free
Camera
0 black pepper
freshly ground
* Camera
2 small potatoes
peeled and diced
Camera
2 whole carrots
peeled and diced
* Camera
1 x dill weed
* Camera
1 x sour cream
nonfat
* Camera
1 whole bay leaves
* Camera

Directions

Soak mushrooms in hot water for 20 to 30 minutes. Strain through a fine sieve. reserving the liquid. Chop the mushrooms and set aside.

In a sauce pan sauté the onion in butter until soft, add the chopped mushrooms, carrot, barley, reserved mushroom liquid, chicken stock and pepper. Cover and simmer for 1½ hours. Add potatoes and bay leaf. Cover and let simmer 30 minutes.

Discard the bay leaf and stir in the sour cream (eyeball it). Reheat soup but do not let it boil -- garnish with a pinch of dill weed before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 28432% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 564mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe