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Low Fat Mushroom Barley Soup

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Submitted by reef

Low Fat Mushroom Barley Soup recipe

YIELD

4 servings

PREP

45 min

COOK

2 hrs

READY

3 hrs

Ingredients

1 28.9
OUNCE ML/G MUSHROOMS
dried
1 ½ 355
CUPS ML WATER
hot
2 3E+1
TABLESPOONS ML BUTTER
1 1
SMALL SMALL ONIONS
minced
¼ 59
CUP ML PEARL BARLEY
fine
6 1.4
CUPS L CHICKEN BROTH
fat free
0
BLACK PEPPER
freshly ground *
2 2
SMALL SMALL POTATOES
peeled and diced
2 2
WHOLE WHOLE CARROTS
peeled and diced *
1
X DILL WEED *
1
X SOUR CREAM
nonfat *
1 1
WHOLE WHOLE BAY LEAVES *

Directions

Soak mushrooms in hot water for 20 to 30 minutes. Strain through a fine sieve. reserving the liquid. Chop the mushrooms and set aside.

In a sauce pan sauté the onion in butter until soft, add the chopped mushrooms, carrot, barley, reserved mushroom liquid, chicken stock and pepper. Cover and simmer for 1½ hours. Add potatoes and bay leaf. Cover and let simmer 30 minutes.

Discard the bay leaf and stir in the sour cream (eyeball it). Reheat soup but do not let it boil -- garnish with a pinch of dill weed before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 284 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 564mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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