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Very Crispy Oven-Fried Chicken

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Recipe

Very Crispy Oven-Fried Chicken recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

75 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
skinless, boneless
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cup all-purpose flour
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2 each egg whites
lightly beaten
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1 cup corn flake crumbs
*

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
skinless, boneless
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79 ml all-purpose flour
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2 each egg whites
lightly beaten
* Camera
237 ml corn flake crumbs
*

Directions

Preheat the oven to 375℉ (190℃).

Lightly spray a cookie sheet with no-stick spray.

Set the cookie sheet aside. To coat the chicken, first roll the pieces or breast halves in the flour to evenly cover all sides.

Then dip the chicken in the egg whites and roll in the cornf lake crumbs.

Place the coated chicken pieces on the prepared cookie sheet.

Bake for 45 to 55 minutes for the chicken pieces or 20 to 30 minutes for the boneless breast halves, or until tender and no longer pink.

(Do not turn the chicken over during baking.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 16717% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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