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Soy Bourbon Chicken

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Submitted by tysbabe

Bourbon Soy Chicken recipe

YIELD

4 servings

PREP

20 min

COOK

90 min

READY

90 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
4 115.6
OUNCES ML/G SOY SAUCE, TAMARI
½ 118
CUP ML BROWN SUGAR *
½ 2.5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML GINGER
ground
2 3E+1
TABLESPOONS ML ONION, DRIED FLAKES
3/8 89
CUPS ML BOURBON WHISKEY *

Directions

Mix all marinade ingredients and pour over chicken.

Marinate overnight.

Bake at 325℉ (160℃) F, basting frequently for 1½ hours or until well browned.

If you double the recipe make sure that the chicken is in a single layer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 167 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1812mg 75%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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