Low calorie/226 recipes

This is one of the hottest recipes in New York right now. It was on the menu at Le Caprice and also at the buzzing new gastropub The Breslin. Now that strawberry season is almost over you can substitute raspberries with equally outstanding results.

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This is an okra recipe that is a substitution to frying your okra for those of you that love okra without the sliminess.

I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce.

Panini is a classic food in Italia, it is very flexible, you can add any your favorite cheese, vegetables and herbs to create your own version of panini.

These treats are super easy to make and are great to have on hand. For variety you can add mint chocolate chips, mini marshmallows or chopped banana. They do not melt as quickly as some frozen treats.

A yummy alternative to meat and potatoes.

A delicious corn bread that tastes great served with chili or soup.

Thick, Creamy Banana Ice Cream Smoothie/Milkshake

Juice from Concord grapes is packed with potent polyphenyls and research shows that the consumption of Concord grape juice can help promote a healthy heart and may help prevent heart disease and other chronic diseases by improving the body’s ability to deal with oxidative stress.

Add a little zing to the old Green Bean Casserole recipe with a spicy version made for 21st Century taste buds. This is not your grandmas Green Bean Casserole.

Malaysian Penangites favourite dish is a popular soup that you can make with the Penang Shrimp Paste. This soup is nice when served with noodles made from either rice or wheat or bean thread.

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Wonderful pink no-bake cookies!

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