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Welch’s Concord Grape Cider

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Submitted by Purple Power

Juice from Concord grapes is packed with potent polyphenyls and research shows that the consumption of Concord grape juice can help promote a healthy heart and may help prevent heart disease and other chronic diseases by improving the body’s ability to deal with oxidative stress.

YIELD

4 servings

PREP

2 min

COOK

3 min

READY

5 min

Ingredients

2 473
CUPS ML GRAPE JUICE
1 ½ 355
CUPS ML APPLE JUICE
1 237
CUP ML WATER
1 15
TABLESPOON ML CINNAMON
4 452
STICK G ALLSPICE *

Directions

Mix all ingredients in a sauce pan and heat slowly on the stove on a medium heat. Serve in mugs and garnish with a cinnamon stick. Or for outdoor fun, pour into a thermos and take it with you.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 124 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 65%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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