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Mulled Cider

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Enjoy the sweet aroma of this drink that can warm you up on a cold night.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium


5 cups apple cider
¼ cup lemon juice
¼ cup brown sugar
lightly packed
4 whole cloves
1 ½ inch cinnamon sticks
1 ½ inch ginger root
1 x nutmeg
freshly grated


Combine the cider, lemon juice and brown sugar in a stainless steel pot.

Heat the mixture slowly to the simmering point. Meanwhile, tie the cloves, cinnamon stick and ginger root together in a piece of cheesecloth. Add the bag of spices to the simmering liquid and heat over low heat for 15 minutes. Remove the spice bag. Serve hot with a sprinkling of nutmeg in mugs.

Yields 6 servings.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 20% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Apple Cider is not just for drinking

Apple Cider is not just for drinking

As temperatures become cooler and snuggly sweaters turn into a wardrobe staple, it is definitely time for a visit to your favorite local apple orchard and cider mill. Classic recipes for belly warming drinks include Allspiced Apple Cider and Hot Wassail which is a mixture of apple cider and other festive juices.

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