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Roasted Red Pepper Subs

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Recipe

A yummy alternative to meat and potatoes.

 

Yield

2 servings

Prep

15 min

Cook

5 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces roasted red bell peppers
drained and rinsed
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1 clove garlic
minced
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1 tablespoon red wine vinegar
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1 teaspoon olive oil, extra-virgin
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1 pinch salt
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1 tablespoon black pepper
freshly ground
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1 loaf bread, french baguette
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3 tablespoons olive paste
see recipe below
*
4 ounces feta cheese
alternate: cream cheese or goat cheese
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1.5 cups arugula (roquette)
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g roasted red bell peppers
drained and rinsed
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1 clove garlic
minced
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15 ml red wine vinegar
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5 ml olive oil, extra-virgin
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1 pinch salt
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15 ml black pepper
freshly ground
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1 loaf bread, french baguette
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45 ml olive paste
see recipe below
*
115.6 ml/g feta cheese
alternate: cream cheese or goat cheese
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355 ml arugula (roquette)
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Directions

  1. Combine peppers, garlic, vinegar and oil in a small bowl; toss to combine. Season with salt and pepper.

  2. Slice baguette in half lengthwise. Toast bread in oven.

  3. Spread one half with olive paste and the other half with feta cheese.

  4. Layer red pepper mixture and arugula over olive paste.

  5. Top with remaining baguette. Cut across into 4 pieces.

  6. Serve

Olivada Paste: 1 can of olives (drained) 2 garlic cloves put can of olives and two cloves into blender and using a steady stream of olive oil purée until creamy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 14365% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 409mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 48% Vitamin C 144%
Calcium 21% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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