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Melange of Roasted Baby Vegetables

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Recipe

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Yield

4 servings

Prep

15 min

Cook

31 min

Ready

48 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups pearl onions
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2 cups baby carrots
1/4 inch of greens left on
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12 ounces turnip
baby, peeled (1/4 inch of greens left on) and halved, if large, or regular turnips, peeled and cut into 1/2-inch wedges
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1 tablespoon olive oil, extra-virgin
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2 teaspoons maple syrup
pure, divided
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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10 each thyme
fresh or lemon thyme
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2 teaspoons apple cider vinegar
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2 tablespoons parsley leaves
fresh chopped flat-leaf, divided
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Ingredients

Amount Measure Ingredient Features
355 ml pearl onions
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473 ml baby carrots
1/4 inch of greens left on
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346.8 ml/g turnip
baby, peeled (1/4 inch of greens left on) and halved, if large, or regular turnips, peeled and cut into 1/2-inch wedges
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15 ml olive oil, extra-virgin
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1E+1 ml maple syrup
pure, divided
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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1E+1 each thyme
fresh or lemon thyme
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1E+1 ml apple cider vinegar
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3E+1 ml parsley leaves
fresh chopped flat-leaf, divided
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Directions

Preheat oven to 450° F.

Bring a medium saucepan of water to a boil.

Add onions and boil for 1 minute.

Drain and rinse under cold running water.

Using a sharp paring knife, trim root ends and peel.

Combine the onions, carrots, turnips, oil, 1 teaspoon maple syrup, salt, pepper and thyme sprigs in a large bowl; toss to coat well.

Spread the vegetable mixture in a single layer on a large baking sheet with sides.

Roast, turning the vegetables twice, until tender and lightly browned in spots, about 30 minutes.

Transfer the vegetables to a large bowl; remove thyme stems.

Drizzle with the remaining 1 teaspoon syrup, vinegar and 1 tablespoon parsley; toss to coat.

Sprinkle with the remaining 1 tablespoon parsley and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 5452% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 20%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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