Easy recipes

A simple classic American style pot roast. Cooks slowly creating a complete one pot meal.

Make this all-bran loaf that has lots of goodness is ideal for breakfast and gives you enough energy to start a new day.

Bring out the bread bowls for this hearty chili that is easy to make using a crockpot.

Very simple easy to make everyday casserole.

Treat your family with these scrumptious cookies are easy to make and easy to enjoy!

A tasty and original coleslaw recipe that's easy to follow and understand. Best served with steak or grilled chicken!

Who needs all-bran muffins when you can toast up a slice of all-bran bread? Add fruit and nuts and it's a quick and easy grab 'n go breakfast.

Add some extra fiber to your diet with these scrumptious muffins that are extremely easy to make!

This simple and scrumptious dish is easy to make and will satisfy your hunger in no time at all.

Instead of having to be in the kitchen for hours, why not try this easy crockpot recipe that will help you create a succulent dinner without spending hours in the kitchen.

Easy crock pot potato soup. Serve with chopped green onions and slice cheddar cheese. SUPERB! Absolutely wonderful.

Satisfy your hunger with this easy to make and delicious salad that will become your family's favorite.

Moist and delicious chocolate cake is so easy to make, great when you have company to come over.

A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content also increases in some beans, the vitamin C increases as the seed germinates which provides antioxidants to combat free radicals. The fibre content also increases substantially – fibre binds to fats and toxins and quickly flushes them from our system. It has a positive overall effect to say the least. As always, please check the labels to make sure that the products you use are suitable for your specific diets or allergies.

A delicious holiday drink made with apple cider, orange juice and a bit of brandy.

An easy butter baked cod topped with crunchy almonds. No fuss, easy clean-up and tastes great. A nearly perfect fish main dish. Norwegian or Atlantic cod works well as does any other firm fleshed white fish.