Barley flakes/5 recipes

Just 5-ingredients, and you can make this easy beef stew recipe.

Catfish Stew recipe

This raw vegan key lime mousse SO easy and epitomizes the "blend and chow in under 5 minutes" philosophy that I am so fond of. Just throw all the ingredients in your blender and puree until smooth. Chill and Devour. How easy is that?

If you kids don't love lamb, try this minced lamb curry, this recipe is welcomed by kids!

Say hello to this easy to follow recipe that will make scrumptious cookies your kids will love!