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Meatless Red Beans & Rice

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Submitted by Patches

YIELD

servings

PREP

10 min

COOK

3 hrs

READY

4 hrs

Ingredients

1 ⅛ 266
CUPS ML BEANS
dry red, or dry red kidney
3 7.1E+2
CUPS ML WATER
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH BAY LEAVES *
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML FENNEL SEEDS
crushed
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground, or more to taste
3 7.1E+2
CUPS ML WATER
2 473
CUPS ML RICE, COOKED
hot

Directions

Rinse beans.

In a large saucepan combine beans and the 3 cups water.

Bring to boiling; reduce heat.

Simmer for 2 minutes.

Remove from heat.

Cover and let stand 1 hour.

(Or, soak by placing beans and the 3 cups water in a bowl.

Cover and set in a cool place for 6 to 8 hours or overnight).

Drain beans in a colander and rinse.

Return beans to the saucepan.

Stir in onion, garlic, bay leaf, salt, fennel seed, red pepper, and 3 cups fresh water.

Bring to boiling; reduce heat.

Cover and simmer about 2½ hours or until beans are tender, adding more water, if necessary, and stirring occasionally.

Uncover and simmer, stirring occasionally, for 15 to 20 minutes more or until a thick gravy forms.

Discard bay leaf.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 532g (18.8 oz)
Amount per Serving
Calories 193 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 753mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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