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Linguini with Seafood

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Submitted by LDAVID350

YIELD

servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
3 3
EACH EACH SHALLOTS
chopped, or green onions *
1 5
TEASPOON ML LEMON ZEST
grated
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
12 12
LARGE LARGE SHRIMP
or prawns
12 12
EACH EACH SCALLOPS *
½ 118
CUP ML WHITE WINE *
2 907.2
POUNDS G MUSSELS
28 809.2
OUNCES ML/G TOMATOES, CANNED
¼ 59
CUP ML BASIL
fresh, shredded *
1 453.6
POUND G PASTA, LINGUINE

Directions

Vary the seafood according to your tastes. If you prefer a vegetarian version, sauté mushrooms and peppers instead of seafood and add into tomato sauce.

Grated parmesan is traditionally not offered with seafood dishes.

In a large skillet, heat olive oil on medium-high heat. Add shallots and garlic.

Sauté for 1 minute or until softened slightly, then add lemon rind, parsley, shrimps and scallops.

Sauté together until shrimps just turn pink and scallops are translucent, about 1 to 2 minutes.

Remove with a slotted spoon from skillet.

Season with salt and pepper.

Add white wine to skillet, bring to boil and add mussels.

Cover and steam mussels until they open, about 3 minutes.

Remove mussels from skillet and reserve with shrimps and scallops.

Discard any mussels that do not open.

Remove mussel meats from half the mussels, leaving remainder in their shells.

Meanwhile drain tomatoes and chop, reserving juice.

Add tomatoes, juice and chili flakes into skillet and bring to boil.

Stir in 2 tablespoons basil and simmer for 10 minutes to combine flavours.

Season with salt and pepper.

Sauce can be made ahead to this point.

When ready to serve: bring a large pot of salted water to boil.

Add pasta and cook until al dente, about 10 to 12 minutes.

Drain well.

Return seafood to sauce, sprinkle with remaining basil then reheat.

Toss with pasta and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 625g (22.0 oz)
Amount per Serving
Calories 975 18% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 256mg 85%
Sodium 1295mg 54%
Total Carbohydrate 37g 37%
Dietary Fiber 6g 23%
Sugars g
Protein 169g
Vitamin A 27% Vitamin C 92%
Calcium 20% Iron 130%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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