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Red Snapper Parmigiana

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Submitted by zt

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

½ 118
CUP ML WHITE WINE
chablis *
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
3 3
CLOVES CLOVES GARLIC
crushed
4 4
EACH EACH RED SNAPPER FILLETS *
¼ 59
¼ 59
CUP ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 7.5
TEASPOONS ML OLIVE OIL

Directions

Combine first four ingredients in a large zip-top heavy duty Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade and set fish aside. Combine flour and next 3 ingredients in large zip-top plastic Add fish fillets, and seal bag; shake to coat fillets with flour mixture. Coat a large nonstick spray with cooking spray. Add oil, place over medium heat until hot. Add fish and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 80 41% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 244mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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